Student wellbeing - Exam Preparation

It is normal to experience stress when we face a challenge such as preparing for exams. Some stress can help us to stay motivated and focused but too much can be unhelpful. Too much stress can make us feel irritable, anxious and exhausted. It can affect our concentration, our appetite, our sleep and even our breathing.

If you are worried about exam pressure, you are not alone, and there are things you can do to look after your mental health and wellbeing during this time. The following information and resources will support you to stay positive, calm and in control during this time of uncertainty.

Click here to access a number of Government Wellbeing resources for students.